SOWG

insider transactions

Sow Good Inc. — buys & sells by directors, officers and 10% owners (SEC Form 4).

30D 90D 1Y

No open-market buys or sells this period. The trades below are grants, option exercises and gifts, which carry no market price.

Net buy / sell volume

Tap or hover the chart for daily net volume. Green = net buying, red = net selling.

All transactions

Grant·A
Apr 22, 26

David E. Lazar KEY

Chief Executive Officer

$1.5M

1.0M sh · $1.50

Own New
Grant·A
Mar 31, 26

David E. Lazar

Director

$819.7K

5.7M sh · $0.14

Own New
Grant·A
Mar 30, 26

Edward Shensky

Director

$12.5K

26.9K sh · $0.47

Own +54%
Grant·A
Mar 30, 26

Jeffrey Edward Rubin

Director

$1.2K

26.9K sh · $0.05

Own +22%
Grant·A
Feb 13, 26

David E. Lazar

Director

—

1.0M sh

Own New
Exercise·C
Feb 12, 26

Ira Goldfarb

Director, 10% Owner

$289.5K

827.1K sh · $0.35

Own +31%
Exercise·C
Feb 12, 26

Ira Goldfarb

Director, 10% Owner

$289.5K

827.1K sh · $0.35

Own +72%
Grant·A
Feb 12, 26

Claudia Goldfarb

Chief Operating Officer

$33.1K

94.6K sh · $0.35

Own +10%
Grant·A
Jan 15, 26

Ira Goldfarb

Director, 10% Owner

$0

138.9K sh

Own +14%
Grant·A
Jan 15, 26

Lyle Berman

10% Owner

$0

138.9K sh

Own +624%
Exercise·M
Dec 31, 25

David E. Lazar

Director

$820.0K

410.0K sh · $2.00

Own +60%
Grant·A
Dec 31, 25

David E. Lazar KEY

Chief Executive Officer

$3.0M

1.5M sh · $2.00

Own New
Exercise·M
Oct 21, 25

David E. Lazar

10% Owner

—

39.9K sh

Own New
Grant·A
Oct 21, 25

David E. Lazar

10% Owner

—

6.4M sh

Own New

Date▾	Insider	Role	Type	Shares	Own Δ	Price	Value
Apr 22, 2026	David E. Lazar KEY	Chief Executive Officer	Grant A	1.0M	New	$1.50	$1.5M
Mar 31, 2026	David E. Lazar	Director	Grant A	5.7M	New	$0.14	$819.7K
Mar 30, 2026	Edward Shensky	Director	Grant A	26.9K	+54%	$0.47	$12.5K
Mar 30, 2026	Jeffrey Edward Rubin	Director	Grant A	26.9K	+22%	$0.05	$1.2K
Feb 13, 2026	David E. Lazar	Director	Grant A	1.0M	New	—	—
Feb 12, 2026	Ira Goldfarb	Director, 10% Owner	Exercise C	827.1K	+31%	$0.35	$289.5K
Feb 12, 2026	Ira Goldfarb	Director, 10% Owner	Exercise C	827.1K	+72%	$0.35	$289.5K
Feb 12, 2026	Claudia Goldfarb	Chief Operating Officer	Grant A	94.6K	+10%	$0.35	$33.1K
Jan 15, 2026	Ira Goldfarb	Director, 10% Owner	Grant A	138.9K	+14%	—	$0
Jan 15, 2026	Lyle Berman	10% Owner	Grant A	138.9K	+624%	—	$0
Dec 31, 2025	David E. Lazar	Director	Exercise M	410.0K	+60%	$2.00	$820.0K
Dec 31, 2025	David E. Lazar KEY	Chief Executive Officer	Grant A	1.5M	New	$2.00	$3.0M
Oct 21, 2025	David E. Lazar	10% Owner	Exercise M	39.9K	New	—	—
Oct 21, 2025	David E. Lazar	10% Owner	Grant A	6.4M	New	—	—

About SOWG insider trading

This page tracks insider transactions for Sow Good Inc. (SOWG) reported to the U.S. Securities and Exchange Commission on Form 4. Corporate insiders — directors, executive officers and beneficial owners of more than 10% of the stock — must disclose their trades within two business days. Open-market purchases (code P) and sales (code S) made at the insider's discretion are the most-watched opportunistic signals, while awards (A), option exercises (M) and tax-withholding (F) reflect compensation rather than conviction. Trades marked 10b5-1 were made under a pre-arranged plan and are considered routine. A cluster buy — several insiders buying within a short window — is historically a stronger bullish indicator than any single trade.